Weekly Program

Day 1 Program
U6 U7 U8 U9 U10 U11 U12-U13 Open
70m 70m 70m 70m 60m hurdles 70m 70m 70m
Discus 200m 200m 200m 70m 200m 200m 200m
Long jump Discus Long jump 60m hurdles 200m Javelin Triple jump Triple jump
  Shot put Discus Shot put Long jump Long jump Discus Shot put
      Javelin Shot put Discus Shot put High jump
Day 2 Program
U6 U7 U8 U9 U10 U11 U12-U13 Open
100m 100m 100m 100m 100m 100m 100m 100m
50m hurdles 50m hurdles Javelin 400m 400m 400m 400m 400m
Long jump Long jump 700m walk 700m walk 1100m walk 1100m walk 1500m walk 1500m walk
  Shot put Shot put Discus Discus High jump Long jump Long jump
      Javelin Javelin Shot put High jump Discus
Day 3 Program
U6 U7 U8 U9 U10 U11 U12-U13 Open
100m 100m 100m 100m 100m 100m 100m 100m
Shot put 200m 200m 200m 200m 200m U12 - 200m
U13 - 200m hurdles		 U14 - 200m hurdles
U15-U17 - 300m hurdles
Discus Discus Long jump Long jump High jump 1500m 1500m 1500m
  Javelin Discus High jump Shot put Discus Triple jump Long jump
      Shot put Javelin Triple jump Javelin Discus
Day 4 Program
U6 U7 U8 U9 U10 U11 U12-U13 Open
70m 50m hurdles 60m hurdles 60m hurdles 60m hurdles 80m hurdles 80m hurdles U14G - 80m hurdles
U14B,U15G,U16G - 90m hurdles
U15B,U16B,U17 - 100m hurdles
300m 70m 70m 70m 70m 800m 800m 800m
Javelin 300m 300m 800m 800m Triple jump Long jump Triple jump
  Long jump High jump Long jump Long jump Long jump Discus Javelin
      Discus Discus Shot put Shot put Shot put