Weekly Program

* Throughout October and November these events will be used as training sessions and results will not be recorded.

Day 1 Program
U6 U7 U8 U9 U10 U11 U12 Open
70m 70m 70m 70m 60m hurdles 70m 70m 70m
200m 200m 200m 200m 70m 200m 200m 200m
Long jump * Discus Long jump 60m hurdles 200m Triple jump Triple jump Long jump
  Shot put Discus Shot put Long jump Long jump Discus Shot put
      Javelin Shot put Discus Shot put Javelin
Day 2 Program
U6 U7 U8 U9 U10 U11 U12 Open
100m 100m 100m 100m 100m 100m 100m 100m
200m walk 200m walk 400m 400m 400m 400m 400m 400m
Long jump * Long jump 700m walk 700m walk 1100m walk 1100m walk 1500m walk 1500m walk
  Shot put Shot put Discus Discus High jump Long jump Triple jump
      Javelin Javelin Shot put High jump Discus
Day 3 Program
U6 U7 U8 U9 U10 U11 U12 Open
100m 100m 100m 100m 100m 100m 100m 100m
200m 200m 200m 200m 200m 200m 200m 200/300m hurdles
Discus * Discus Long jump Long jump High jump 1500m 1500m 1500m
  Shot put Shot put High jump Shot put Discus Triple jump Long jump
      Shot put Javelin Javelin Javelin Discus
Day 4 Program
U6 U7 U8 U9 U10 U11 U12 Open
50m hurdles 50m hurdles 60m hurdles 60m hurdles 60m hurdles 80m hurdles 80m hurdles 80/90/100m hurdles
70m 70m 70m 70m 70m 800m 800m 800m
Shot put * 300m 300m 800m 800m Triple jump Long jump Triple jump
  Long jump High jump Long jump Long jump Long jump Discus High jump
      Discus Discus Shot put Shot put Shot put